In which I send you over to GitHub to look at stuff I did.
I created the houstontechfest2013 repository over on GitHub. It contains the presentation slides (with speaker notes) and some commented code that I went through during the presentations.
In which I provide steps to get ASP.NET MVC 4 running on MonoDevelop 4.1
I have newer instructions for newer tech over at Setup ASP.NET MVC 5 on MonoDevelop 4.2.
Instead, maybe you should try Visual Studio for Mac.